Know these four easy ways to maintain healthy oral hygiene amid the pandemic

Oral care has become a challenge in the pandemic. The drastic change in diet and lifestyle, as well as the constant wearing of face masks, have led to dental problems such as plaque, bad breath or halitosis, swollen gums, lesions, and more.

These oral problems have been made worse by lockdowns, which made people understandably nervous to seek a professional care. According to study, 70% of respondents have expressed fear of visiting their dentist. Of that number, 56% reduced their visits or did not schedule an appointment at all.

It’s possible to maintain healthy oral hygiene at home even amid the pandemic. Here are some easy tips:

Brush teeth effectively. The easiest tip would be to brush teeth frequently and effectively. Dentists recommend brushing at least twice daily in gentle and circular motions to efficiently remove plaque. Plaque is a thin film of bacteria that forms on the surface of teeth and hardens into tartar. If left untreated, tartar can cause bad breath, destroy the outer layer of teeth, and lead to gum disease. It’s also recommended to gently brush the tongue since plaque builds up there.

Inka Magnaye shares her life amid the pandemic and the importance of oral care

The pandemic may have turned the world upside down but Inka Magnaye learned to roll with the punches early on. It was during the lockdown when she launched her career as a content creator with the viral video of her and her mother doing the in-flight announcement of a local airline.

She also discovered a few hobbies while spending time indoors. Magnaye says, “in the beginning, I spent my days cooking. I looked around for new recipes to try. Another skill I picked up was putting makeup on. It’s such a useful skill, especially in my current line of work.”

The voice artist and creator may be busy but she still looks out for her health, taking a holistic approach to take care of herself. For her mental health, she takes the time to unplug and sit in silence, or do something she likes.