Plenary Talk: Wellness Ahead: Self-Care and Resilience
for the Future
L - R: Darlyn Ty-Nilo, Founder and President of Belle De Jour Power Planner; CORA Founder and Executive Director, Antoinette Taus; MindNation Chief WellBeing Officer, Eiza Fusingan, RPsy; Your Millennial Psychologist, Riyan Portuguez, RPsy; MindNation Co-Founder, Cat Triviño
Hundreds gathered towards a safe space to share stories, build connections, and learn how they can improve their well-being.
Last October
20-22, MindNation and Belle De Jour Power Planner held its inaugural on-ground
event "You Got This! Creating Safe Spaces, Crafting Tomorrows" at the
East Wing of the Shangri La Plaza. The event aimed to celebrate World Mental
Health Day, raise mental health awareness and drive action towards investing in
better well-being in communities and workplaces.
During this 3-day gathering, attendees immersed themselves in engaging talks
and interactive workshops by mental health experts and advocates. Topics ranged
from how to create safe spaces at work to gaining confidence, all highlighting
the need for fostering supportive environments to build growth and resilience.
Plenary Talk: Discovering Your Ikigai: A Purposeful
Career
L - R: Founder and CEO of Kumu, Roland Ros; Content Creator, Inka Magnaye; Confidence Coach, Myrza Sison; Miss Universe Philippines - Taguig 2023, Nikki Breedveld
“Mental health is a continuum, where we could be fine one moment but get triggered the next,” said MindNation Chief WellBeing Officer Eiza Fusingan-Lappay. “It’s important we build safe spaces and support each other during challenging times.”
“Community-based mental health is our future,” adds The Millennial Psychologist Riyan Portuguez. “With mental health awareness increasing due to conversations like these, there is now also an increasing demand for more support and resources.”
Plenary Talk: Community Care: Finding the Right
Support
L - R: Lucille Foja, RPsy, MindNation Psychologist; Leah Rasay, Founder of Husay.Co; Lynn Pinugu, Co-Founder, Mano Amiga PH; TV Host, Kim Atienza; MindNation Co-Founder, Cat Triviño
And finally, tv host, athlete, and World Vision Ambassador Kim Atienza had this to say: “We are in the mindset of a mental health epidemic. Let’s be salt and light to all those we know and meet. We can all do our part to help others achieve Better Mind, Better You.”
To promote the accessibility and affordability of their teletherapy services, MindNation offered “You Got This” attendees complimentary 15-minute one-on-one chats with MindNation psychologists and WellBeing Coaches on-site. Those interested to book full one- hour teletherapy sessions enjoyed up to 50% discount on teletherapy sessions.
Workshop: Food For Life: A Meal Planning Workshop with Chef Edward Bugia
Recognizing the importance of effective planning and organization in the quest to support and promote mental health, Belle De Jour highlighted and offered special discounts for their 2024 BDJ Planner Collection. The 2024 BDJ planner collection comprises four distinct planners: Everything is Possible Planner, Work-Life Balance Planner, Health & Wellness Planner, and the Financial Freedom Planner. These planners are not just tools for organizing daily tasks; they also serve as a guide in achieving balance, wellness, and success in all aspects of one’s life.
“On behalf of Belle De Jour, it was truly inspiring to witness the community engaging in meaningful conversations about mental health and well-being. 'You Got This!' has been an incredible journey," remarked Darlyn Ty-Nilo, Founder and President of Belle De Jour Power Planner.
"The incredible turnout and enthusiasm for 'You Got This!'
reaffirms the importance of fostering open dialogues about mental health and
making resources accessible and affordable to those who need them. We are
honored to have provided a platform for those who wish to embark on a journey
," said Cat Triviño, Co-founder and Chief Product & Data Officer at
MindNation.
You Got This 2023 served as a powerful testament to the growing importance of prioritizing mental health and well-being, underscoring the value of open conversations, education, and accessible resources. MindNation and Belle De Jour hope that the event sets a promising precedent for future discussions and initiatives on mental health and holistic wellness.
“You Got This! Creating Safe Spaces, Crafting Tomorrows” is in partnership with Mental Health PH and Shangri-La Plaza, and supported by The Love Institute, Weremote, Yoga Love, Photobook, Clara Ole, Commune, FRNK, and When In Manila.
About Belle De Jour (BDJ)
Belle De Jour (BDJ) is a brand dedicated to helping individuals achieve their goals, improve their well-being, and prioritize self-care through effective planning. With various planners and accessories, BDJ empowers individuals to plan, organize, and make the most of their lives. Visit www.ilovebdj.com to explore the full range of products and resources to support personal growth and well-being.
About MindNation
MindNation is a leading mental health technology company providing
comprehensive Employee Assistance Programs across Asia and Latin America.
Focusing on workplace well-being, MindNation empowers employees to take charge
of their mental health journey through services like teleconsultations,
offering personalized guidance and support. Innovative technologies make mental
health benefits more accessible, enhancing individual well-being and
organizational success. Visit www.mindnation.com for more information.
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