Being able
to defend yourself in any scenario may increase your self-esteem and provide a
much-needed sense of security.
Even in
today’s modern world, we’re still constantly surrounded by dangers and threats
to our safety – these can happen to anyone and usually when we least expect it.
While we tend to focus on the more obvious or larger-scale threats to our
safety, we must not forget the day-to-day dangers that we must continue
protecting ourselves from. Being able to protect yourself from looming dangers
in any situation can be both a confidence booster and a welcome reassurance to
your overall well-being.
AXA Philippines, one of the country’s leading insurance providers, suggests these six tips you can practice to help you protect yourself better daily.
Be aware of
your surroundings. An easy way to avoid potential threats is to be
vigilant about your surroundings, for both threats posed by living beings such
as criminals or stray animals, or inanimate ones such as hazardous zones like
open manholes. Avoid wearing earphones and listening to music or scrolling
through your phone while walking down the street, especially at night.
Find alternative routes. Street criminals like petty thieves usually rely on
your routine to track you down and to look for a time when you're most
vulnerable to an attack. That’s why it’s important to change up your
everyday routine. Try to be unpredictable by finding other streets or highways
you can use when driving or commuting from home to work and back. Always park
your car in a well-lit area.
Carry self-defense tools. Another self-defense trick is to carry a whistle or a
lightweight safety alarm that can be used to startle an attacker and attract
the attention of anyone who may be within earshot and able to help. In addition
to that, you can bring pepper spray. Be sure to keep these in your pocket or an
accessible place within reach so you can use them promptly in case of a threat.
Your umbrella can also be a good self-defense weapon. Simply carrying it may
deter an attacker. In fact, a form of martial art known as Bartitsu uses canes
or umbrellas as its first line of defense.
Proactively protect your space. Use powerful body language to communicate
non-verbally that you’re strong and confident to fight for yourself if need be.
Lift your head up, put your shoulders back, and make eye contact with people.
If you’re at home, communicate with strangers without opening gates or doors.
Always lock all doors and windows before bed and make sure your home is
well-lit inside and out so you can see if there’s anyone trying to break in.
Keep your emergency numbers ready. Nowadays, there are a lot of mobile
applications that can help you in these kinds of unexpected and dangerous situations.
One of them is the Emma by AXA PH app, a free app that will connect you to
various emergency services you may need. Whether it be an ambulance, police
assistance, roadside assistance, or even contacting the fire station nearest
you. Just click the Rescue Line feature in the app and select the emergency
service you need. You will automatically be connected to a Rescue Line operator
who will obtain all the relevant details to help you with your emergency. You
can also immediately notify your loved ones through SMS with the emergency
contact alerts feature. Download the Emma by AXA PH app on your mobile phone
today and keep protected in case of emergencies.
We may be facing a lot of uncertainties,
especially during these times. However, there are some things that we can still
control like protecting ourselves. To stay prepared and protected against any
emergency and dangerous situations, you can download the Emma by AXA PH app for
free on Google Play or the App Store or visit https://www.axa.com.ph/rescue-line to know more.
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